Flourish is a 30-minute seated guided meditation that focuses on different themes, intentions, or visualizations in addition to breath and present moment awareness.
Flourish is Nashville's new (and first!) modern meditation studio, offering gently guided 30-minute classes focused on breath, present moment awareness, and self-development. Our classes are contemplative, creative, and uplifting, with lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for relaxation or a toy sailboat metaphor as a way to clear a busy mind. Be ready to be challenged, to grieve, to heal, and to grow. Flourish is now teaching classes pop-up style all around the city with news of a permanent studio forthcoming! Read more about us, and see owner Kimberly Novosel named Best Ambassador to Nashville's Heath and Fitness Community, in the Jan/Feb 2019 issue of Nashville Fit Magazine!
Please arrive early to find parking.